Not every rough night is sleep apnea. Snoring, teeth grinding, a body clock that will not shift, and restless pre-sleep hours all have their own fixes, and most do not involve a machine.
The fifteen products here are chosen the way a pharmacist stocks a shelf: the Hushd anti-snoring mouthpiece and teeth-grinding nightguard, Bongo Rx EPAP therapy for diagnosed mild apnea without a machine, and AYO light therapy glasses for resetting circadian rhythm in shift workers and delayed sleepers.
The important sorting question is whether snoring is just snoring or untreated apnea, because a mouthpiece on undiagnosed apnea hides the symptom while the condition does damage. If snoring comes with gasping, witnessed pauses or heavy daytime tiredness, talk to your GP about a sleep study first, and to us about the CPAP range after. For everything milder, our pharmacists will match the fix to the problem on 1300 216 888.
